Posted by sleeptowin on May 7, 2013 · Leave a Comment
“When in competition or heavy training, sleep is the most important factor in achieving my optimal athletic performance. I need at least 8 hours of sleep a night for me to feel fully recovered and energized to play my absolute best. If I don’t meet my sleep requirement, my legs feel heavy, my reaction time … Continue reading →
Filed under Blog · Tagged with athletes, athletes and sleeping, athletic health, Best Selling Author, Haley Davis, Health, James Maas, Medical research, mental-health, New York Times Author, Olympic Games, Sarah Hughes, sleep, Sleep apnea, Sleep deprivation, Sleep disorder, Sleep health, Sleep hygiene, Sleep to Win!, Sleeping for Success, sports, sports performance
Posted by sleeptowin on April 29, 2013 · Leave a Comment
Still wondering if you and your partner are sleep compatible? We’re going to discuss a few more issues that could disturb your partner during sleep. We discussed the basic details of REM sleep last week, but we also wanted to point out a rather rare syndrome regarding REM this week. REM Sleep Behavior Disorder (RSBD), … Continue reading →
Filed under Blog · Tagged with Conditions and Diseases, effects of sleep deprivation, Haley Davis, Health, James Maas, Medical research, mental-health, Nocturnal enuresis, Rapid eye movement behavior disorder, Rapid eye movement sleep, REM, sleep, Sleep apnea, Sleep deprivation, Sleep disorder, Sleep health, Sleep sex, sleep studies, Sleep to Win!, Sleeping for Success
Posted by sleeptowin on April 22, 2013 · Leave a Comment
For most couples, sharing a bed is a pleasurable experience providing intimacy, comfort, and feelings of security, but what happens when things go bump in the night? 40 % of adults suffer occasionally from insomnia, with 10-15% experiencing chronic problems, 40% of adults snore, 4% suffer the deleterious effects of obstructive sleep apnea, 5-10% experience Restless Leg Syndrome (RLS), … Continue reading →
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Posted by sleeptowin on April 8, 2013 · 4 Comments
If you answered “yes” to any of these questions, then you are sleep deprived! We are a nation of walking zombies. Sleep is a necessity- not a luxury. Most people need to spend nearly 1/3 of their life (219,000 hours or 25 years!) sleeping in order to be well-rested. Why? Because the effects of sleep … Continue reading →
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Posted by sleeptowin on April 2, 2013 · 2 Comments
I started to study sleep more than 40 years ago. As a psychology professor at a major university I saw that college students in my large (2,000 student) introductory psychology course had a constant struggle with sleep deprivation—and it wasn’t simply because of my lectures! From puberty until the mid-20’s, you need 9 ¼ hours … Continue reading →
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Sleep to Win! 