“Sleep to Win!” Testimonials

“When in competition or heavy training, sleep is the most important factor in achieving my optimal athletic performance. I need at least 8 hours of sleep a night for me to feel fully recovered and energized to play my absolute best. If I don’t meet my sleep requirement, my legs feel heavy, my reaction time … Continue reading

Sleep and Your Productivity

There are tremendous psychological effects as a result of sleep deprivation, such as: Raising your risk for hypertension (heart attacks and strokes) Type II Diabetes Cancer Weight Gain Colds & Flu However, even if you are free from such maladies, sleep deprivation still has significant consequences for productivity. Not getting the sleep you need makes you prone … Continue reading

Get the sleep YOU need! – Take our sleep deprivation quiz

If you answered “yes” to any of these questions, then you are sleep deprived! We are a nation of walking zombies. Sleep is a necessity- not a luxury. Most people need to spend nearly 1/3 of their life (219,000 hours or 25 years!)  sleeping in order to be well-rested. Why? Because the effects of sleep … Continue reading

Are YOU Getting Enough Sleep?

Most students and adults are sleep deprived, causing marked reduction in their productivity, concentration and quality of work, as well as an increase in moodiness, stress, accidents, illness and shortened life span. Several leading Fortune 500 companies and professional associations, as well as professional sports teams,  are learning that it is neither “macho” nor smart … Continue reading

New York Times Best Selling Author Releases New Book to Help Athletes Improve Performance

Dr. James B. Maas has taught sleep and performance to more than 65,000 college students, as well as thousands of corporate executives and athletes. Maas’ last book, “Sleep for Success!,” was a New York Times Best Seller that helped executives worldwide excel in the boardroom. Now Dr. Maas and his colleague Haley Davis present “Sleep … Continue reading