“Sleep to Win!” Testimonials

“When in competition or heavy training, sleep is the most important factor in achieving my optimal athletic performance. I need at least 8 hours of sleep a night for me to feel fully recovered and energized to play my absolute best. If I don’t meet my sleep requirement, my legs feel heavy, my reaction time … Continue reading

Whoops! Sorry, I woke you up. (Part 2)

Still wondering if you and your partner are sleep compatible? We’re going to discuss a few more issues that could disturb your partner during sleep. We discussed the basic details of REM sleep last week, but we also wanted to point out a rather rare syndrome regarding REM this week. REM Sleep Behavior Disorder (RSBD), … Continue reading

Whoops! Sorry, I woke you up.

For most couples, sharing a bed is a pleasurable experience providing intimacy, comfort, and feelings of security, but what happens when things go bump in the night? 40 % of adults suffer occasionally from insomnia, with 10-15% experiencing chronic problems, 40% of adults snore, 4% suffer the deleterious effects of obstructive sleep apnea, 5-10% experience Restless Leg Syndrome (RLS), … Continue reading

Get the sleep YOU need! – Take our sleep deprivation quiz

If you answered “yes” to any of these questions, then you are sleep deprived! We are a nation of walking zombies. Sleep is a necessity- not a luxury. Most people need to spend nearly 1/3 of their life (219,000 hours or 25 years!)  sleeping in order to be well-rested. Why? Because the effects of sleep … Continue reading

Are YOU Getting Enough Sleep?

Most students and adults are sleep deprived, causing marked reduction in their productivity, concentration and quality of work, as well as an increase in moodiness, stress, accidents, illness and shortened life span. Several leading Fortune 500 companies and professional associations, as well as professional sports teams,  are learning that it is neither “macho” nor smart … Continue reading